Me and Him: A Guide to Recovery is the second instalment from Karen Tyrrell regarding her journey through mental illness and back again. If you are unfamiliar with Karen’s first book please pop over to our review of Me and Her: A Memoir of Madness.
It is in this book that the very important connection is made between recovery and support people. Karen reveals secrets her husband shared that changed everything she thought she knew about her recovery time.
As always Karen writes in her honest and gutsy way revealing her true thoughts and feeling. It is in this way that she reaches out to others. She doesn’t sugar coat or gloss over the highs and lows making this a genuine account.
Not only is Me and Him: A Guide to Recovery a continuation of Karen’s story – which enhances the first and adds a broader perspective. – It is also a guide/handbook filled with brilliant tips to help with everything from relaxation and sleep to coping with stress, depression and anxiety. There is something here for everyone whether you are struggling to cope with mental health issues yourself or – like Karen’s caring husband – are trying to find ways to help and cope as a carer and friend.
I recommend you check out Me and Her: A Memoir of Madness first but do grab the pair as together they are a tremendously valuable resource.
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